Top Tips for better care safety & health
To enjoy better care, safety and health some simple guidelines such as regularly brushing teeth, washing hands using hand sanitiser and keeping our bodies clean allows us to take better care of our family’s safety and health. Other top tips for better personal care safety and health: · Sleep One of the most important things for a healthy mind and body is getting adequate sleep. Sleep allows your body regenerate and repair its self and your mind can rearrange your thought processes. The old saying let me sleep on it is actually a good idea for sorting pressing problems or decisions · Exercise Exercise and proper stretching is important to maintain a healthy body, the older you get, the more important regular suitable exercise becomes as if you don’t use it, you’ll start to lose it, applies to muscle groups you do not exercise regularly · Personal hygiene Apart from washing regularly, wearing clean clothes is important and changing your underwear a